A sporty man is sitting on the ground with his smartphone and using an app.
Prevention – nutrition and exercise

Freeletics

With the Freeletics app, the body is trained holistically by means of endurance and strength exercises. Workouts are tailored to your personal fitness goals.

“Freeletics” written in white on a black background	The Freeletics app offers a wide range of endurance and strength exercises for each fitness level, which are taught using videos. The training uses your own body weight and, if you want, you can also incorporate running sessions. The workouts take between 5 and 45 minutes. You can have your own training plan put together by the virtual coach according to your fitness level and your personal goals. The virtual coach learns from every exercise and all feedback to create an individual workout.

Download it and put it to the test

 

Further descriptions

  • Available languages
    • English
    • French
    • German
    • Italian

    Other languages available

  • Developer
    Freeletics GmbH
    Munich, Germany
  • Costs and features

    Costs for the basic version*:

    • CHF 0.00

    Contents of the basic version:

    All free-based content can be used free of charge for a maximum of seven days as part of a trial. After that, the following functions can be used free of charge:

    • Workout of the week
    • Limited selection of non-personalised workouts

    Costs for the premium version*:

    • CHF 140 per year
    • CHF 70 for 3 months
    • CHF 110 for 6 months  

    Contents of the premium version:

    • Training plans that are constantly adjusted to the training level
    • Unlimited access to all workouts
    • Personalised nutrition plans
    • Tips on topics such as mindset, health and nutrition 

    *The costs for the apps are regularly checked and updated. However, changes may occur at short notice.

  • Data protection
    • EU data protection laws
    • Health data relating to fitness is stored on your smartphone and transferred in encrypted form to a external location (usually a cloud).
    • Health data will be deleted 30 days after the app has been uninstalled.
    • Health data may be shared with third parties for specific purposes.
    • The basic version of the app can also be used anonymously.
  • Exchange of data with other apps
    Yes (Apple Health, Google Fit)

Checklist for choosing your health apps

Use our checklist to check the quality and trustworthiness of the health apps of your choice.