A woman sits on the living room sofa and measures her blood pressure
Heart disease and metabolic conditions

Glycemic Index 

The Glycemic Index helps you to select foods that have a positive effect on your blood glucose levels.

White hexagon with a red drop on a light-blue background The app helps diabetics, people who are overweight and people with high blood pressure to select healthy foods for their condition. The integrated food table provides information on the glycemic index and the carbohydrate and fibre content of the food in question, enabling you to put together optimal meals. You can also record and track your blood glucose, blood pressure, heart rate and weight in the app’s diary function. In addition, the app contains information on the glycemic index and glycemic load of foods. The premium version also includes a meal calculator and a consumption diary.

Download it and put it to the test


Further descriptions

  • Available languages
    • German
    • French
    • Italian
    • English

    Other languages available

  • Developer
    Reflective Technologies ApS 
    Aarhus, Denmark
  • Costs and features

    Costs for the basic version*:

    • CHF 0.00

    Contents of the basic version:

    • Food table with information on glycemic index 
    • Recording and tracking of weight, blood pressure, heart rate and blood glucose in the diary
    • BMI calculator
    • Risk calculator for insulin resistance
    • Information on glycemic index and glycemic load

    Costs for the premium version*:

    • CHF 55.00 per year (Google)
    • CHF 60.00 per year (Apple)

    Contents of the premium version:

    • Food table with information on glycemic load and carbohydrate and fibre content
    • Unlimited number of diary entries
    • Meal calculator
    • Consumption diary
    • No adverts

    *The costs for the apps are regularly checked and updated. However, changes may occur at short notice.

  • Data protection
    • EU data protection law
    • Health data is stored on your smartphone and transmitted to an external storage location (generally on the cloud) in encrypted form.
    • Health data may be shared with third parties for specific purposes.
    • Health data is deleted 30 days after the app has been uninstalled.
  • Exchange of data with other apps
    Yes (Apple Health, Google Fit)

Checklist for choosing your health apps

Use our checklist to check the quality and trustworthiness of the health apps of your choice.