A man sits on the bed at night and takes sleeping pills
Mental illnesses

MindShift CBT - Anxiety Relief

MindShift CBT helps people to manage and overcome mild to moderate anxiety disorders. The app is based on the concept of cognitive behavioural therapy.

Sleeping white smiley on a blue background The app offers various tips and tools such as anxiety management cards and a thought diary that enables you to develop more effective ways of thinking and get your fears under control. Audio recordings of guided mindfulness meditations help you to relax and become more mindful. There is also a diary for recording and tracking fears and moods, and you can set targets and have the app remind you of them. Data can be exported and shared with the therapist treating you, and you can share your experiences and advice in the community.

Download it and put it to the test


Further descriptions

  • Available languages
    • French
    • English
  • Developer
    Anxiety Canada 
    Vancouver, Canada
  • Costs and features

    Costs for the basic version*:

    • CHF 0.00

    Contents of the basic version:

    • Tips and tools for better management of anxieties and fears in various dimensions of cognitive behavioural therapy
    • Audio recordings of guided mindfulness meditations
    • Assess your own anxiety level
    • Enter and track fears and moods in a diary
    • Set and pursue personal goals

    Costs for the premium version*:

    • No paid version available.

    *The costs for the apps are regularly checked and updated. However, changes may occur at short notice.

  • Data protection
    • CA data protection law
    • Health data is stored on your smartphone and transmitted to an external storage location (generally on the cloud) in encrypted form.
    • Health data may be shared with third parties for specific purposes. 
  • Exchange of data with other apps

Checklist for choosing your health apps

Use our checklist to check the quality and trustworthiness of the health apps of your choice.