Why mental fitness is important
Our brain needs regular training to be able to perform to a satisfactory level over the long term. An improvement in our mental fitness will also have a positive impact on our mental health and can reduce the likelihood of developing dementia.
Fitness excercises for your brain
How can you train your mental health effectively? How can you integrate mental fitness exercises into your daily life in a beneficial way? Do your brain a good deed and try the following exercises from Hirncoach, our partner for brain health. Choose an exercise topic that appeals to you and get started!
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