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Mental illnesses
Mental illnesses

ylah.me

The ylah.me app supports adults with symptoms of depression, anxiety or addiction and helps them to improve their mental health.

White y with a dot on a dark blue square background The app brings structure to your therapy – enabling you to keep track of goals, topics and progress. The interactive exercises and diaries that you work on between therapy sessions are based on cognitive behavioural therapy. They help you to consolidate the therapy content and transfer it step by step into your day-to-day life. Short, clinically validated questionnaires on how you feel and topic-specific diaries make your progress visible. In this way, you play an active role in the course of your therapy.

Download the app and try it out

 

Further descriptions

  • Available languages
    • German
    • French
  • Developer
    Ylah AG, Bern
  • Costs and features

    Costs for the basic version*:

    • CHF 230.00 for 90 days

    Contents of the basic version:

    • Keep track of goals, topics and progress.
    • Schedule sessions and receive reminders.
    • Create a safety plan for difficult phases.
    • Edit interactive exercises and diaries between sessions.
    • Give feedback on exercises and content to improve therapy coordination. 
    • Use short questionnaires to measure how you are feeling – e.g. your mood, sleep or relationship with your therapist.

    Costs for the premium version*:

    • No paid version available.

    *The costs for the apps are regularly checked and updated. However, changes may occur at short notice.

  • Data protection
    • Compliant with the Swiss Data Protection Act.
    • Personal data and health data are pseudonymised then transmitted and stored separately in encrypted form.
    • Data is stored on servers in Switzerland.
    • Data can be deleted at any time, provided that this is not contrary to cantonal health laws.
  • Exchange of data with other apps
    No
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Cost contribution from NATURA supplementary insurance

NATURA and NATURAplus supplementary insurance covers 50% of the subscription costs of tested health apps, up to a maximum of CHF 200 per year. 

FInd out more
We are happy to give you personal assistance and advice +41 41 210 02 50

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