Schwangerschaft und Eltern sein - Schwangere Frau mit Mann auf Sofa.
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Everything about pregnancy and parenthood

Pregnancy and parenthood often bring with them many questions. We help you to gain clarity.


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You will find interesting information here.
Caution is required with this advice or exercise!
Here you will find special or supplementary tips.
 Tip for men:
This tip is especially informative for men.
 Video tutorial:
Here you will find video tutorials for your fitness.
You can find more exercises here.


This web section is based on the Beobachter guidebook «Mami werden – fit bleiben» © Beobachter Edition, Ringier Axel Springer Schweiz Ltd, Zurich. All rights reserved.